Sunflower/Hemp “Refried Bean” Pâté

Raw Vegan Refried Beans
Serves 6
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Prep Time
8 min
Total Time
10 min
Prep Time
8 min
Total Time
10 min
483 calories
28 g
0 g
38 g
17 g
4 g
125 g
430 g
6 g
0 g
32 g
Nutrition Facts
Serving Size
125g
Servings
6
Amount Per Serving
Calories 483
Calories from Fat 320
% Daily Value *
Total Fat 38g
59%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 13g
52%
Sugars 6g
Protein 17g
Vitamin A
7%
Vitamin C
44%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Cups Soaked, sprouted and dehydrated Sunflower seeds Or just use soaked sunflower seeds
  2. 1/2 Cup Hemp Seeds
  3. 1 Cup Soaked Sun-dried Tomatoes
  4. 1 Tsp Salt
  5. 1 Tsp Chili Powder
  6. 1 Tsp Cumin
  7. 1/2 Anaheim Pepper
  8. 1/3 Jalapeno Pepper
  9. 1 Clove Garlic
  10. 2 Green Onion
  11. Juice of 1 Lime
  12. Juice of 1 Lemon
Instructions
  1. Add all ingredients into food processor
  2. Process well until paste like consistency
Notes
  1. Use it as a side dish or add to a wrap!
Adapted from Lisa, Raw Renewal
beta
calories
483
fat
38g
protein
17g
carbs
28g
more
Adapted from Lisa, Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/