Raw Vegan Chili

raw vegan chili recipe
Raw Vegan Chili
Serves 2
Raw Vegan Chili Recipe
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
217 calories
27 g
0 g
12 g
6 g
2 g
475 g
670 g
13 g
0 g
10 g
Nutrition Facts
Serving Size
475g
Servings
2
Amount Per Serving
Calories 217
Calories from Fat 102
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 670mg
28%
Total Carbohydrates 27g
9%
Dietary Fiber 12g
46%
Sugars 13g
Protein 6g
Vitamin A
221%
Vitamin C
240%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pint grape tomatoes
  2. 1 Vine Ripe Tomato or 2 Roma Tomatoes
  3. 1/2 Cup Sundried Tomatoes soaked and drained
  4. 1 large Carrot
  5. 1 Red Pepper
  6. 1-2 Cloves Garlic
  7. 1/3 Anaheim pepper or jalapeno
  8. 1/2 Tsp salt
  9. 1/2 Tbsp Chili Powder
  10. 1/2 Tbsp Cumin
  11. Dash Black Pepper
  12. 1/2-1 Avocado

  13. Optional
  14. Add in a few walnuts
Instructions
  1. Place all ingredients into food processor and mix until chili consistency
Notes
  1. After making the base I mixed in some shredded carrot, celery and red and green onion. I also added fresh pea sprouts and romaine.
beta
calories
217
fat
12g
protein
6g
carbs
27g
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A Raw Lifestyle http://arawlifestyle.com/

Sunflower/Hemp “Refried Bean” Pâté

Raw Vegan Refried Beans
Serves 6
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Prep Time
8 min
Total Time
10 min
Prep Time
8 min
Total Time
10 min
483 calories
28 g
0 g
38 g
17 g
4 g
125 g
430 g
6 g
0 g
32 g
Nutrition Facts
Serving Size
125g
Servings
6
Amount Per Serving
Calories 483
Calories from Fat 320
% Daily Value *
Total Fat 38g
59%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 13g
52%
Sugars 6g
Protein 17g
Vitamin A
7%
Vitamin C
44%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Cups Soaked, sprouted and dehydrated Sunflower seeds Or just use soaked sunflower seeds
  2. 1/2 Cup Hemp Seeds
  3. 1 Cup Soaked Sun-dried Tomatoes
  4. 1 Tsp Salt
  5. 1 Tsp Chili Powder
  6. 1 Tsp Cumin
  7. 1/2 Anaheim Pepper
  8. 1/3 Jalapeno Pepper
  9. 1 Clove Garlic
  10. 2 Green Onion
  11. Juice of 1 Lime
  12. Juice of 1 Lemon
Instructions
  1. Add all ingredients into food processor
  2. Process well until paste like consistency
Notes
  1. Use it as a side dish or add to a wrap!
Adapted from Lisa, Raw Renewal
beta
calories
483
fat
38g
protein
17g
carbs
28g
more
Adapted from Lisa, Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/

Cauliflower Popcorn Chicken Flavored

cauliflower popcorn chicken raw recipe

Take the seasoning and spices from a crispy piece of popcorn chicken and make it just as tasty with this vegan version using raw cauliflower. This recipe is so tasty, easy and quick to prepare!

Cauliflower Popcorn Chicken
Serves 2
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Prep Time
10 min
Total Time
12 min
Prep Time
10 min
Total Time
12 min
469 calories
31 g
0 g
35 g
19 g
5 g
371 g
1329 g
6 g
0 g
28 g
Nutrition Facts
Serving Size
371g
Servings
2
Amount Per Serving
Calories 469
Calories from Fat 310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 24g
Cholesterol 0mg
0%
Sodium 1329mg
55%
Total Carbohydrates 31g
10%
Dietary Fiber 16g
63%
Sugars 6g
Protein 19g
Vitamin A
38%
Vitamin C
236%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Head Cauliflower
  2. 1/4-1/3 Cup First Cold Pressed Olive Oil
  3. 1 Tsp Salt
  4. 1/8 Tsp Black Pepper (optional)
  5. 2 Tsp Cumin
  6. 2 Tsp Paprika (I prefer Hungarian)
  7. 2 Tsp Chili Powder
  8. 1 Tsp Garlic Powder
  9. 5 Tbsp Nutritional Yeast
Instructions
  1. Chop cauliflower into bit size pieces
    approx 1/2 -1 inch in size
  2. Drizzle olive oil over cauliflower
  3. Add Salt, Pepper, Spices and Yeast
  4. Stir well 2-3 minutes to incorporate evenly
  5. Taste to see if it needs any additional seasoning
Notes
  1. Eat just like it is raw, or dehydrate for 1-2 hours for a cooked taste/feel
  2. Dehydrate for 2 days for really crispy (popcorn chicken like)
  3. **Varied spices depending on size of Cauliflower, tweak to your preference
beta
calories
469
fat
35g
protein
19g
carbs
31g
more
A Raw Lifestyle http://arawlifestyle.com/

Raw Spanish Rice

A must try!

Raw Spanish Rice
Serves 2
Great as a side dish to raw Mexican food night, or simply eat as is or over lettuce.
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Prep Time
10 min
Total Time
15 min
Prep Time
10 min
Total Time
15 min
153 calories
34 g
0 g
2 g
9 g
0 g
542 g
1891 g
13 g
0 g
0 g
Nutrition Facts
Serving Size
542g
Servings
2
Amount Per Serving
Calories 153
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1891mg
79%
Total Carbohydrates 34g
11%
Dietary Fiber 11g
45%
Sugars 13g
Protein 9g
Vitamin A
52%
Vitamin C
423%
Calcium
13%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. One head Cauliflower
  2. 1/2 Red Bell Pepper
  3. 1 Tomato
  4. 2 Spring / Green Onions
  5. Small wedge Red Onion
  6. 1/2 Anaheim pepper
  7. 1/4-1/3 Jalapeno
  8. 1/3 Cup Cilantro
  9. 2 Cloves Garlic
  10. 1 1/2 Tsp Pink Sea Salt
  11. 1 Tsp Chili Powder
  12. 1 Tsp Cumin
  13. 1/2 Tsp Paprika
  14. 1 Lemon
  15. 1/2 Lime
Instructions
  1. Shred Cauliflower in food processor, empty into bowl
  2. Into the food processor shred: Peppers, tomato, Onions, Cilantro, Garlic
  3. Once veggies are shredded mix together thoroughly with cauliflower
  4. Stir in powdered spices
  5. Add juice of lemon, mix well
Notes
  1. *Serve this way or add to dehydrator for 3 hours and serve warm.
  2. **Sprinkle with Lime juice just before serving
beta
calories
153
fat
2g
protein
9g
carbs
34g
more
A Raw Lifestyle http://arawlifestyle.com/