Chocolate Frosting

Chocolate Frosting
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2984 calories
178 g
0 g
248 g
53 g
105 g
504 g
328 g
133 g
0 g
124 g
Nutrition Facts
Serving Size
504g
Amount Per Serving
Calories 2984
Calories from Fat 2103
% Daily Value *
Total Fat 248g
382%
Saturated Fat 105g
524%
Trans Fat 0g
Polyunsaturated Fat 36g
Monounsaturated Fat 88g
Cholesterol 0mg
0%
Sodium 328mg
14%
Total Carbohydrates 178g
59%
Dietary Fiber 26g
103%
Sugars 133g
Protein 53g
Vitamin A
0%
Vitamin C
0%
Calcium
100%
Iron
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Maple Syrup
  2. 1 cup Almond Butter
  3. 1/2 cup Cacao Powder
  4. 1/4 cup Mesquite Powder
  5. 1/2 Cup Coconut Oil
  6. 1/8 tsp Salt
Instructions
  1. Add all ingredients into blender
  2. Process until smooth
  3. Enjoy!
beta
calories
2984
fat
248g
protein
53g
carbs
178g
more
A Raw Lifestyle http://arawlifestyle.com/

Raw Doughnuts or Waffles

Using the same recipe you can form the dough into doughnuts or if you have a waffle maker add some clingwrap and use the appliance to form the dough into waffles and dehydrate! This recipe is so yummy as is but add some chocolate frosting or maple syrup, some almond butter, a few chopped nuts this is devine! 

 

Raw Doughnuts or Waffles
Serves 12
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Prep Time
30 min
Prep Time
30 min
521 calories
75 g
0 g
22 g
12 g
2 g
118 g
216 g
34 g
0 g
19 g
Nutrition Facts
Serving Size
118g
Servings
12
Amount Per Serving
Calories 521
Calories from Fat 185
% Daily Value *
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 216mg
9%
Total Carbohydrates 75g
25%
Dietary Fiber 13g
52%
Sugars 34g
Protein 12g
Vitamin A
2%
Vitamin C
2%
Calcium
12%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Cups Raw Buckwheat Groats (soaked for 2 hours and rinsed)
  2. 1 1/2 Cups Raw Pecans (soaked and dehydrated prior)
  3. 1 Tsp Pink salt
  4. 2 Cups Raw Sugar
  5. 1 Tsp Vanilla Extract
  6. 1 Scoop Raw Vanilla Protein Powder
    (Garden of Life is what I use)
  7. 2 Cups Ground Flax Seed
Instructions
  1. Add all ingredients into food processor except Flax Seed
  2. Process until smooth 3-5 minutes
  3. Add mixture to large bowl
  4. Stir in ground flax seed, Combine well
  5. Let sit for 20 minutes
  6. Make into doughnut shapes and/or Waffles
  7. Dehydrate at 115 degrees 8-10 hours
  8. Flip and dehydrate for 20-30 minutes
  9. Top with chocolate syrup or frosting or almond butter, syrup a few chopped nuts...YUM
beta
calories
521
fat
22g
protein
12g
carbs
75g
more
A Raw Lifestyle http://arawlifestyle.com/

Raw Hardening Chocolate Recipe

Raw Hardening Chocolate Recipe
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Prep Time
8 min
Total Time
10 min
Prep Time
8 min
Total Time
10 min
1723 calories
25 g
488 g
184 g
2 g
117 g
254 g
28 g
23 g
7 g
55 g
Nutrition Facts
Serving Size
254g
Amount Per Serving
Calories 1723
Calories from Fat 1619
% Daily Value *
Total Fat 184g
283%
Saturated Fat 117g
583%
Trans Fat 7g
Polyunsaturated Fat 7g
Monounsaturated Fat 48g
Cholesterol 488mg
163%
Sodium 28mg
1%
Total Carbohydrates 25g
8%
Dietary Fiber 0g
0%
Sugars 23g
Protein 2g
Vitamin A
113%
Vitamin C
0%
Calcium
8%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Cup Cacao Butter Melted
  2. 4 Tbsps Cacao Powder
  3. 2 Tbsp Mesquite
  4. 2-4 Tbsp Maple Syrup (depends on how sweet you like)
Instructions
  1. Melt Cacao butter using hot water in shallow pan, place container with cacao butter in hot water, stir until melted
  2. Mix in rest of ingredients, stir until smooth
Notes
  1. Chocolate hardens quickly
beta
calories
1723
fat
184g
protein
2g
carbs
25g
more
A Raw Lifestyle http://arawlifestyle.com/

Raw Chocolate Turtles

Im so in love with this fabulous raw turtles recipe. It doesn’t get any better than this to satisfy that sweet tooth chocolate craving!

 

Turtles
Yields 20
SO amazingly tasty raw turtle dessert sure to be a hit with everyone!
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402 calories
18 g
25 g
36 g
8 g
10 g
66 g
195 g
12 g
0 g
24 g
Nutrition Facts
Serving Size
66g
Yields
20
Amount Per Serving
Calories 402
Calories from Fat 307
% Daily Value *
Total Fat 36g
55%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 18g
Cholesterol 25mg
8%
Sodium 195mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
11%
Sugars 12g
Protein 8g
Vitamin A
6%
Vitamin C
0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. CHOCOLATE
  2. 1 Cup Cacao Butter Melted
  3. 4 Tbsps Cacao Powder
  4. 2 Tbsp Mesquite
  5. 2-4 Tbsp Maple Syrup (depends on how sweet you like)

  6. CARMEL
  7. 1 Cup Peanut Butter
  8. 1/2 Cup Pitted Dates
  9. 1/2 Cup Maple Syrup

  10. PEANUT BUTTER
  11. 2 Cup Peanuts
  12. 1 Cup Olive Oil
  13. 1/4 Cup Honey
  14. Pinch of Salt
Instructions
  1. Spread 1/2 chocolate in desired dish (i used pie dish)
  2. Freeze 30 minutes
  3. Layer carmel
  4. Add layer pecans
  5. Top with remaining chocolate
  6. Freeze 30 minutes

  7. Enjoy!!
Adapted from raw renewal
beta
calories
402
fat
36g
protein
8g
carbs
18g
more
Adapted from raw renewal
A Raw Lifestyle http://arawlifestyle.com/