Strawberry Fruit Roll Ups / Fruit Leather

Strawberry Fruit Roll Ups
Yields 36
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30 calories
7 g
0 g
0 g
0 g
0 g
47 g
1 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
47g
Yields
36
Amount Per Serving
Calories 30
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
5%
Sugars 5g
Protein 0g
Vitamin A
0%
Vitamin C
41%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 Cups / 2Qts Strawberries
  2. 1/2 Cup Raw Sugar
  3. 1 Lemon
  4. 1 Orange
  5. 4 Tbsp Chia Seed
Instructions
  1. Add chia to 1 Cup water (to gel up)
  2. Add to Food Processor, strawberries, sugar, lemon juice, juice of orange
  3. Add gelled chia seed
  4. Process well until smooth/ creamy
  5. Dehydrate at 115 for 12 hours or until pliable
Notes
  1. Experiment with swapping the strawberries or another type of fruit, mix and match, so tasty and healthy!
beta
calories
30
fat
0g
protein
0g
carbs
7g
more
A Raw Lifestyle http://arawlifestyle.com/

Chia Cereal

Chia Cereal
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2135 calories
326 g
3 g
82 g
44 g
15 g
649 g
395 g
237 g
0 g
64 g
Nutrition Facts
Serving Size
649g
Amount Per Serving
Calories 2135
Calories from Fat 689
% Daily Value *
Total Fat 82g
126%
Saturated Fat 15g
73%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 41g
Cholesterol 3mg
1%
Sodium 395mg
16%
Total Carbohydrates 326g
109%
Dietary Fiber 27g
110%
Sugars 237g
Protein 44g
Vitamin A
21%
Vitamin C
53%
Calcium
70%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Bananas
  2. 1 Cup Raw Sugar
  3. 1 Cup Cashews
  4. 1/3 Cup Chia Seeds
  5. 1/8 Tsp Pink Salt
  6. 1 Scoop Protein Powder
  7. 1/8 Tsp Cinnamon
Instructions
  1. Add all Ingredients to Blender
  2. Fill with warm Water, Blend and Enjoy!
Adapted from Raw Renewal
beta
calories
2135
fat
82g
protein
44g
carbs
326g
more
Adapted from Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/

Buckwheat Cereal

Cinnamon Buckwheat Cereal
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4587 calories
858 g
5 g
95 g
133 g
11 g
1188 g
2615 g
305 g
0 g
76 g
Nutrition Facts
Serving Size
1188g
Amount Per Serving
Calories 4587
Calories from Fat 796
% Daily Value *
Total Fat 95g
146%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 54g
Monounsaturated Fat 22g
Cholesterol 5mg
2%
Sodium 2615mg
109%
Total Carbohydrates 858g
286%
Dietary Fiber 117g
469%
Sugars 305g
Protein 133g
Vitamin A
35%
Vitamin C
37%
Calcium
123%
Iron
186%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Cups Soaked Buckwheat (soaked for 2 hours, strain and rinse well)
  2. 2 Scoops Vanilla Protein Powder
  3. 1 1/2 Cups Raw Sugar
  4. 1 Tsp Pink Salt
  5. 1/2 Jar Almond Butter
  6. 1 Cup Ground Flax
  7. 2 Tsp Cinnamon
Instructions
  1. Soak buckwheat groats for 2 hours
  2. Rinse well and strain off water
  3. Mix all ingredients into large bowl until thoroughly blended
  4. Dehydrate for 12-20 hours
Notes
  1. Eat as a snack as is great for on the go or add your favorite nut milk
Adapted from Raw Renewal
beta
calories
4587
fat
95g
protein
133g
carbs
858g
more
Adapted from Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/