Buckwheat Cereal

Cinnamon Buckwheat Cereal
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4587 calories
858 g
5 g
95 g
133 g
11 g
1188 g
2615 g
305 g
0 g
76 g
Nutrition Facts
Serving Size
1188g
Amount Per Serving
Calories 4587
Calories from Fat 796
% Daily Value *
Total Fat 95g
146%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 54g
Monounsaturated Fat 22g
Cholesterol 5mg
2%
Sodium 2615mg
109%
Total Carbohydrates 858g
286%
Dietary Fiber 117g
469%
Sugars 305g
Protein 133g
Vitamin A
35%
Vitamin C
37%
Calcium
123%
Iron
186%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Cups Soaked Buckwheat (soaked for 2 hours, strain and rinse well)
  2. 2 Scoops Vanilla Protein Powder
  3. 1 1/2 Cups Raw Sugar
  4. 1 Tsp Pink Salt
  5. 1/2 Jar Almond Butter
  6. 1 Cup Ground Flax
  7. 2 Tsp Cinnamon
Instructions
  1. Soak buckwheat groats for 2 hours
  2. Rinse well and strain off water
  3. Mix all ingredients into large bowl until thoroughly blended
  4. Dehydrate for 12-20 hours
Notes
  1. Eat as a snack as is great for on the go or add your favorite nut milk
Adapted from Raw Renewal
beta
calories
4587
fat
95g
protein
133g
carbs
858g
more
Adapted from Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/