Raw Vegan Chili

raw vegan chili recipe
Raw Vegan Chili
Serves 2
Raw Vegan Chili Recipe
Write a review
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
217 calories
27 g
0 g
12 g
6 g
2 g
475 g
670 g
13 g
0 g
10 g
Nutrition Facts
Serving Size
475g
Servings
2
Amount Per Serving
Calories 217
Calories from Fat 102
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 670mg
28%
Total Carbohydrates 27g
9%
Dietary Fiber 12g
46%
Sugars 13g
Protein 6g
Vitamin A
221%
Vitamin C
240%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pint grape tomatoes
  2. 1 Vine Ripe Tomato or 2 Roma Tomatoes
  3. 1/2 Cup Sundried Tomatoes soaked and drained
  4. 1 large Carrot
  5. 1 Red Pepper
  6. 1-2 Cloves Garlic
  7. 1/3 Anaheim pepper or jalapeno
  8. 1/2 Tsp salt
  9. 1/2 Tbsp Chili Powder
  10. 1/2 Tbsp Cumin
  11. Dash Black Pepper
  12. 1/2-1 Avocado

  13. Optional
  14. Add in a few walnuts
Instructions
  1. Place all ingredients into food processor and mix until chili consistency
Notes
  1. After making the base I mixed in some shredded carrot, celery and red and green onion. I also added fresh pea sprouts and romaine.
beta
calories
217
fat
12g
protein
6g
carbs
27g
more
A Raw Lifestyle http://arawlifestyle.com/

Sunflower/Hemp “Refried Bean” Pâté

Raw Vegan Refried Beans
Serves 6
Write a review
Print
Prep Time
8 min
Total Time
10 min
Prep Time
8 min
Total Time
10 min
483 calories
28 g
0 g
38 g
17 g
4 g
125 g
430 g
6 g
0 g
32 g
Nutrition Facts
Serving Size
125g
Servings
6
Amount Per Serving
Calories 483
Calories from Fat 320
% Daily Value *
Total Fat 38g
59%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 13g
52%
Sugars 6g
Protein 17g
Vitamin A
7%
Vitamin C
44%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Cups Soaked, sprouted and dehydrated Sunflower seeds Or just use soaked sunflower seeds
  2. 1/2 Cup Hemp Seeds
  3. 1 Cup Soaked Sun-dried Tomatoes
  4. 1 Tsp Salt
  5. 1 Tsp Chili Powder
  6. 1 Tsp Cumin
  7. 1/2 Anaheim Pepper
  8. 1/3 Jalapeno Pepper
  9. 1 Clove Garlic
  10. 2 Green Onion
  11. Juice of 1 Lime
  12. Juice of 1 Lemon
Instructions
  1. Add all ingredients into food processor
  2. Process well until paste like consistency
Notes
  1. Use it as a side dish or add to a wrap!
Adapted from Lisa, Raw Renewal
beta
calories
483
fat
38g
protein
17g
carbs
28g
more
Adapted from Lisa, Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/

Chocolate Frosting

Chocolate Frosting
Write a review
Print
2984 calories
178 g
0 g
248 g
53 g
105 g
504 g
328 g
133 g
0 g
124 g
Nutrition Facts
Serving Size
504g
Amount Per Serving
Calories 2984
Calories from Fat 2103
% Daily Value *
Total Fat 248g
382%
Saturated Fat 105g
524%
Trans Fat 0g
Polyunsaturated Fat 36g
Monounsaturated Fat 88g
Cholesterol 0mg
0%
Sodium 328mg
14%
Total Carbohydrates 178g
59%
Dietary Fiber 26g
103%
Sugars 133g
Protein 53g
Vitamin A
0%
Vitamin C
0%
Calcium
100%
Iron
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Maple Syrup
  2. 1 cup Almond Butter
  3. 1/2 cup Cacao Powder
  4. 1/4 cup Mesquite Powder
  5. 1/2 Cup Coconut Oil
  6. 1/8 tsp Salt
Instructions
  1. Add all ingredients into blender
  2. Process until smooth
  3. Enjoy!
beta
calories
2984
fat
248g
protein
53g
carbs
178g
more
A Raw Lifestyle http://arawlifestyle.com/

Green Juice Recipe to Decrease Inflammation Fast!

Green Juice to Decrease Inflammation
Write a review
Print
855 calories
205 g
0 g
7 g
28 g
1 g
2940 g
434 g
122 g
0 g
3 g
Nutrition Facts
Serving Size
2940g
Amount Per Serving
Calories 855
Calories from Fat 55
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 434mg
18%
Total Carbohydrates 205g
68%
Dietary Fiber 57g
226%
Sugars 122g
Protein 28g
Vitamin A
2703%
Vitamin C
465%
Calcium
83%
Iron
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Large Cucumbers
  2. 1/2 lb Spinach
  3. 1 orange or use 3 small Tangerines
  4. 1 Lemon
  5. 1/2 inch Ginger Root
  6. 1 1/2 inch Tumeric Root
    or use 1 tsp powder Tumeric
  7. 1 Garlic clove
  8. 1-2 heads Romaine Lettuce
  9. 1 Bunch Celery
  10. 4 Apples
  11. 3 Carrots
  12. Optional : Water from Thai white Coconut
Instructions
  1. Prep all ingredients by giving a nice wash and chop to smaller chunks for best extraction
  2. Juice all ingredients in Juicer of Your Choice
Notes
  1. Enjoy extreme health and vitality juice by adding one juice a day!
beta
calories
855
fat
7g
protein
28g
carbs
205g
more
A Raw Lifestyle http://arawlifestyle.com/

Strawberry Fruit Roll Ups / Fruit Leather

Strawberry Fruit Roll Ups
Yields 36
Write a review
Print
30 calories
7 g
0 g
0 g
0 g
0 g
47 g
1 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
47g
Yields
36
Amount Per Serving
Calories 30
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
5%
Sugars 5g
Protein 0g
Vitamin A
0%
Vitamin C
41%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 Cups / 2Qts Strawberries
  2. 1/2 Cup Raw Sugar
  3. 1 Lemon
  4. 1 Orange
  5. 4 Tbsp Chia Seed
Instructions
  1. Add chia to 1 Cup water (to gel up)
  2. Add to Food Processor, strawberries, sugar, lemon juice, juice of orange
  3. Add gelled chia seed
  4. Process well until smooth/ creamy
  5. Dehydrate at 115 for 12 hours or until pliable
Notes
  1. Experiment with swapping the strawberries or another type of fruit, mix and match, so tasty and healthy!
beta
calories
30
fat
0g
protein
0g
carbs
7g
more
A Raw Lifestyle http://arawlifestyle.com/

Chia Cereal

Chia Cereal
Write a review
Print
2135 calories
326 g
3 g
82 g
44 g
15 g
649 g
395 g
237 g
0 g
64 g
Nutrition Facts
Serving Size
649g
Amount Per Serving
Calories 2135
Calories from Fat 689
% Daily Value *
Total Fat 82g
126%
Saturated Fat 15g
73%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 41g
Cholesterol 3mg
1%
Sodium 395mg
16%
Total Carbohydrates 326g
109%
Dietary Fiber 27g
110%
Sugars 237g
Protein 44g
Vitamin A
21%
Vitamin C
53%
Calcium
70%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Bananas
  2. 1 Cup Raw Sugar
  3. 1 Cup Cashews
  4. 1/3 Cup Chia Seeds
  5. 1/8 Tsp Pink Salt
  6. 1 Scoop Protein Powder
  7. 1/8 Tsp Cinnamon
Instructions
  1. Add all Ingredients to Blender
  2. Fill with warm Water, Blend and Enjoy!
Adapted from Raw Renewal
beta
calories
2135
fat
82g
protein
44g
carbs
326g
more
Adapted from Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/

Buckwheat Cereal

Cinnamon Buckwheat Cereal
Write a review
Print
4587 calories
858 g
5 g
95 g
133 g
11 g
1188 g
2615 g
305 g
0 g
76 g
Nutrition Facts
Serving Size
1188g
Amount Per Serving
Calories 4587
Calories from Fat 796
% Daily Value *
Total Fat 95g
146%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 54g
Monounsaturated Fat 22g
Cholesterol 5mg
2%
Sodium 2615mg
109%
Total Carbohydrates 858g
286%
Dietary Fiber 117g
469%
Sugars 305g
Protein 133g
Vitamin A
35%
Vitamin C
37%
Calcium
123%
Iron
186%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Cups Soaked Buckwheat (soaked for 2 hours, strain and rinse well)
  2. 2 Scoops Vanilla Protein Powder
  3. 1 1/2 Cups Raw Sugar
  4. 1 Tsp Pink Salt
  5. 1/2 Jar Almond Butter
  6. 1 Cup Ground Flax
  7. 2 Tsp Cinnamon
Instructions
  1. Soak buckwheat groats for 2 hours
  2. Rinse well and strain off water
  3. Mix all ingredients into large bowl until thoroughly blended
  4. Dehydrate for 12-20 hours
Notes
  1. Eat as a snack as is great for on the go or add your favorite nut milk
Adapted from Raw Renewal
beta
calories
4587
fat
95g
protein
133g
carbs
858g
more
Adapted from Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/

Raw Doughnuts or Waffles

Using the same recipe you can form the dough into doughnuts or if you have a waffle maker add some clingwrap and use the appliance to form the dough into waffles and dehydrate! This recipe is so yummy as is but add some chocolate frosting or maple syrup, some almond butter, a few chopped nuts this is devine! 

 

Raw Doughnuts or Waffles
Serves 12
Write a review
Print
Prep Time
30 min
Prep Time
30 min
521 calories
75 g
0 g
22 g
12 g
2 g
118 g
216 g
34 g
0 g
19 g
Nutrition Facts
Serving Size
118g
Servings
12
Amount Per Serving
Calories 521
Calories from Fat 185
% Daily Value *
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 216mg
9%
Total Carbohydrates 75g
25%
Dietary Fiber 13g
52%
Sugars 34g
Protein 12g
Vitamin A
2%
Vitamin C
2%
Calcium
12%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Cups Raw Buckwheat Groats (soaked for 2 hours and rinsed)
  2. 1 1/2 Cups Raw Pecans (soaked and dehydrated prior)
  3. 1 Tsp Pink salt
  4. 2 Cups Raw Sugar
  5. 1 Tsp Vanilla Extract
  6. 1 Scoop Raw Vanilla Protein Powder
    (Garden of Life is what I use)
  7. 2 Cups Ground Flax Seed
Instructions
  1. Add all ingredients into food processor except Flax Seed
  2. Process until smooth 3-5 minutes
  3. Add mixture to large bowl
  4. Stir in ground flax seed, Combine well
  5. Let sit for 20 minutes
  6. Make into doughnut shapes and/or Waffles
  7. Dehydrate at 115 degrees 8-10 hours
  8. Flip and dehydrate for 20-30 minutes
  9. Top with chocolate syrup or frosting or almond butter, syrup a few chopped nuts...YUM
beta
calories
521
fat
22g
protein
12g
carbs
75g
more
A Raw Lifestyle http://arawlifestyle.com/

Alfredo Sauce

Alfredo Sauce
Raw Vegan Alfredo Sauce
Serves 2
Super delicious and nutritious raw vegan cashew Alfredo sauce recipe.
Write a review
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
426 calories
28 g
0 g
32 g
14 g
6 g
173 g
1787 g
4 g
0 g
24 g
Nutrition Facts
Serving Size
173g
Servings
2
Amount Per Serving
Calories 426
Calories from Fat 271
% Daily Value *
Total Fat 32g
50%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 1787mg
74%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
17%
Sugars 4g
Protein 14g
Vitamin A
1%
Vitamin C
17%
Calcium
5%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Cup Raw Cashews soaked for 2 hours
  2. 1 1/2 Tsp Pink Sea Salt
  3. 1/4 -1/2 Tsp Black Pepper
  4. 2-3 Cloves Garlic
  5. 1 Tbsp Nutritional Yeast
  6. 1/3 Small Zucchini (leftover bits)
  7. Pinch of Dried Thyme
  8. Pinch of Dried Italian Seasoning
  9. 1/2 Cup Warm Water
  10. Juice of 1/4 Lemon (optional try both ways!)
Instructions
  1. Strain soaked nuts, rinse
  2. Add all ingredients to Blender
  3. Blend well
  4. Pour over veggie noodles, or use as a dip
Notes
  1. I especially like this over Spiralized Zucchini!
beta
calories
426
fat
32g
protein
14g
carbs
28g
more
A Raw Lifestyle http://arawlifestyle.com/

Raw Hardening Chocolate Recipe

Raw Hardening Chocolate Recipe
Write a review
Print
Prep Time
8 min
Total Time
10 min
Prep Time
8 min
Total Time
10 min
1723 calories
25 g
488 g
184 g
2 g
117 g
254 g
28 g
23 g
7 g
55 g
Nutrition Facts
Serving Size
254g
Amount Per Serving
Calories 1723
Calories from Fat 1619
% Daily Value *
Total Fat 184g
283%
Saturated Fat 117g
583%
Trans Fat 7g
Polyunsaturated Fat 7g
Monounsaturated Fat 48g
Cholesterol 488mg
163%
Sodium 28mg
1%
Total Carbohydrates 25g
8%
Dietary Fiber 0g
0%
Sugars 23g
Protein 2g
Vitamin A
113%
Vitamin C
0%
Calcium
8%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Cup Cacao Butter Melted
  2. 4 Tbsps Cacao Powder
  3. 2 Tbsp Mesquite
  4. 2-4 Tbsp Maple Syrup (depends on how sweet you like)
Instructions
  1. Melt Cacao butter using hot water in shallow pan, place container with cacao butter in hot water, stir until melted
  2. Mix in rest of ingredients, stir until smooth
Notes
  1. Chocolate hardens quickly
beta
calories
1723
fat
184g
protein
2g
carbs
25g
more
A Raw Lifestyle http://arawlifestyle.com/