Chocolate Frosting

Chocolate Frosting
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2984 calories
178 g
0 g
248 g
53 g
105 g
504 g
328 g
133 g
0 g
124 g
Nutrition Facts
Serving Size
504g
Amount Per Serving
Calories 2984
Calories from Fat 2103
% Daily Value *
Total Fat 248g
382%
Saturated Fat 105g
524%
Trans Fat 0g
Polyunsaturated Fat 36g
Monounsaturated Fat 88g
Cholesterol 0mg
0%
Sodium 328mg
14%
Total Carbohydrates 178g
59%
Dietary Fiber 26g
103%
Sugars 133g
Protein 53g
Vitamin A
0%
Vitamin C
0%
Calcium
100%
Iron
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Maple Syrup
  2. 1 cup Almond Butter
  3. 1/2 cup Cacao Powder
  4. 1/4 cup Mesquite Powder
  5. 1/2 Cup Coconut Oil
  6. 1/8 tsp Salt
Instructions
  1. Add all ingredients into blender
  2. Process until smooth
  3. Enjoy!
beta
calories
2984
fat
248g
protein
53g
carbs
178g
more
A Raw Lifestyle http://arawlifestyle.com/

Green Juice Recipe to Decrease Inflammation Fast!

Green Juice to Decrease Inflammation
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855 calories
205 g
0 g
7 g
28 g
1 g
2940 g
434 g
122 g
0 g
3 g
Nutrition Facts
Serving Size
2940g
Amount Per Serving
Calories 855
Calories from Fat 55
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 434mg
18%
Total Carbohydrates 205g
68%
Dietary Fiber 57g
226%
Sugars 122g
Protein 28g
Vitamin A
2703%
Vitamin C
465%
Calcium
83%
Iron
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Large Cucumbers
  2. 1/2 lb Spinach
  3. 1 orange or use 3 small Tangerines
  4. 1 Lemon
  5. 1/2 inch Ginger Root
  6. 1 1/2 inch Tumeric Root
    or use 1 tsp powder Tumeric
  7. 1 Garlic clove
  8. 1-2 heads Romaine Lettuce
  9. 1 Bunch Celery
  10. 4 Apples
  11. 3 Carrots
  12. Optional : Water from Thai white Coconut
Instructions
  1. Prep all ingredients by giving a nice wash and chop to smaller chunks for best extraction
  2. Juice all ingredients in Juicer of Your Choice
Notes
  1. Enjoy extreme health and vitality juice by adding one juice a day!
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calories
855
fat
7g
protein
28g
carbs
205g
more
A Raw Lifestyle http://arawlifestyle.com/

Strawberry Fruit Roll Ups / Fruit Leather

Strawberry Fruit Roll Ups
Yields 36
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30 calories
7 g
0 g
0 g
0 g
0 g
47 g
1 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
47g
Yields
36
Amount Per Serving
Calories 30
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
5%
Sugars 5g
Protein 0g
Vitamin A
0%
Vitamin C
41%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 Cups / 2Qts Strawberries
  2. 1/2 Cup Raw Sugar
  3. 1 Lemon
  4. 1 Orange
  5. 4 Tbsp Chia Seed
Instructions
  1. Add chia to 1 Cup water (to gel up)
  2. Add to Food Processor, strawberries, sugar, lemon juice, juice of orange
  3. Add gelled chia seed
  4. Process well until smooth/ creamy
  5. Dehydrate at 115 for 12 hours or until pliable
Notes
  1. Experiment with swapping the strawberries or another type of fruit, mix and match, so tasty and healthy!
beta
calories
30
fat
0g
protein
0g
carbs
7g
more
A Raw Lifestyle http://arawlifestyle.com/