Chia Cereal

Chia Cereal
Write a review
Print
2135 calories
326 g
3 g
82 g
44 g
15 g
649 g
395 g
237 g
0 g
64 g
Nutrition Facts
Serving Size
649g
Amount Per Serving
Calories 2135
Calories from Fat 689
% Daily Value *
Total Fat 82g
126%
Saturated Fat 15g
73%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 41g
Cholesterol 3mg
1%
Sodium 395mg
16%
Total Carbohydrates 326g
109%
Dietary Fiber 27g
110%
Sugars 237g
Protein 44g
Vitamin A
21%
Vitamin C
53%
Calcium
70%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Bananas
  2. 1 Cup Raw Sugar
  3. 1 Cup Cashews
  4. 1/3 Cup Chia Seeds
  5. 1/8 Tsp Pink Salt
  6. 1 Scoop Protein Powder
  7. 1/8 Tsp Cinnamon
Instructions
  1. Add all Ingredients to Blender
  2. Fill with warm Water, Blend and Enjoy!
Adapted from Raw Renewal
beta
calories
2135
fat
82g
protein
44g
carbs
326g
more
Adapted from Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/

Buckwheat Cereal

Cinnamon Buckwheat Cereal
Write a review
Print
4587 calories
858 g
5 g
95 g
133 g
11 g
1188 g
2615 g
305 g
0 g
76 g
Nutrition Facts
Serving Size
1188g
Amount Per Serving
Calories 4587
Calories from Fat 796
% Daily Value *
Total Fat 95g
146%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 54g
Monounsaturated Fat 22g
Cholesterol 5mg
2%
Sodium 2615mg
109%
Total Carbohydrates 858g
286%
Dietary Fiber 117g
469%
Sugars 305g
Protein 133g
Vitamin A
35%
Vitamin C
37%
Calcium
123%
Iron
186%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Cups Soaked Buckwheat (soaked for 2 hours, strain and rinse well)
  2. 2 Scoops Vanilla Protein Powder
  3. 1 1/2 Cups Raw Sugar
  4. 1 Tsp Pink Salt
  5. 1/2 Jar Almond Butter
  6. 1 Cup Ground Flax
  7. 2 Tsp Cinnamon
Instructions
  1. Soak buckwheat groats for 2 hours
  2. Rinse well and strain off water
  3. Mix all ingredients into large bowl until thoroughly blended
  4. Dehydrate for 12-20 hours
Notes
  1. Eat as a snack as is great for on the go or add your favorite nut milk
Adapted from Raw Renewal
beta
calories
4587
fat
95g
protein
133g
carbs
858g
more
Adapted from Raw Renewal
A Raw Lifestyle http://arawlifestyle.com/

Raw Doughnuts or Waffles

Using the same recipe you can form the dough into doughnuts or if you have a waffle maker add some clingwrap and use the appliance to form the dough into waffles and dehydrate! This recipe is so yummy as is but add some chocolate frosting or maple syrup, some almond butter, a few chopped nuts this is devine! 

 

Raw Doughnuts or Waffles
Serves 12
Write a review
Print
Prep Time
30 min
Prep Time
30 min
521 calories
75 g
0 g
22 g
12 g
2 g
118 g
216 g
34 g
0 g
19 g
Nutrition Facts
Serving Size
118g
Servings
12
Amount Per Serving
Calories 521
Calories from Fat 185
% Daily Value *
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 216mg
9%
Total Carbohydrates 75g
25%
Dietary Fiber 13g
52%
Sugars 34g
Protein 12g
Vitamin A
2%
Vitamin C
2%
Calcium
12%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Cups Raw Buckwheat Groats (soaked for 2 hours and rinsed)
  2. 1 1/2 Cups Raw Pecans (soaked and dehydrated prior)
  3. 1 Tsp Pink salt
  4. 2 Cups Raw Sugar
  5. 1 Tsp Vanilla Extract
  6. 1 Scoop Raw Vanilla Protein Powder
    (Garden of Life is what I use)
  7. 2 Cups Ground Flax Seed
Instructions
  1. Add all ingredients into food processor except Flax Seed
  2. Process until smooth 3-5 minutes
  3. Add mixture to large bowl
  4. Stir in ground flax seed, Combine well
  5. Let sit for 20 minutes
  6. Make into doughnut shapes and/or Waffles
  7. Dehydrate at 115 degrees 8-10 hours
  8. Flip and dehydrate for 20-30 minutes
  9. Top with chocolate syrup or frosting or almond butter, syrup a few chopped nuts...YUM
beta
calories
521
fat
22g
protein
12g
carbs
75g
more
A Raw Lifestyle http://arawlifestyle.com/